If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

It’s no secret that too much sugar can be bad for you. The good news? Your body sends clear signals when it’s time to cut ...

and watch out for warning signs that your levels may be swinging too high or too low. When your blood sugar drops too low, it's called hypoglycemia. This can happen when you skip a meal ...