You’re probably familiar with the classic diabetes warning signs – the extreme thirst, frequent urination, and unexplained weight loss that finally drive people to their doctor’s office. But by the ...

Going for a walk after dinner is a convenient and evidenced-based way to support your blood sugar overnight and into the morning.

Blood sugar can go up at night for various reasons in people with diabetes. One potential reason is a drop in insulin. If a person’s insulin pump does not provide enough background insulin overnight, ...

Everyone’s blood sugar goes up and down somewhat. But for some people, it can fall too low. Low blood sugar, or hypoglycemia, occurs when blood glucose drops below 70 mg/dL. Because low blood sugar ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals in general can lead ...

Blood sugar fluctuations are normal, but in people with diabetes, who don't produce enough insulin, blood sugar spikes and crashes can lead to complications and affect long-term health.

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

Exercise timing plays a critical role in blood sugar management for people with type 1 diabetes, and morning workouts offer distinct advantages for many. The dawn phenomenon—a natural rise in blood ...

Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians. It’s rich in protein, fiber and nutrients that keep you full, steady your blood sugar and promote better ...