Slowly reverse out of the posture as you return to your starting position, then repeat on the opposite side. subscribe ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...

CHARLOTTE — A new report lists Charlotte as having the deadliest 10-mile stretch of highway in North Carolina. It runs along Interstate 85 starting by Little Rock Road near the Charlotte Douglas ...

Don’t miss Greg Joyce’s text messages from The Bronx and beyond — he’s giving Sports+ subscribers the inside buzz on the Yankees. Anthony Volpe underwent surgery Tuesday to repair a torn labrum in his ...

Background: We investigated whether fascia knife release therapy combined with exercise for treating neck and shoulder pain administered over a period of 12 weeks enhanced the visual analog scale (VAS ...

The Yankees insisted for months that shortstop Anthony Volpe's performance wasn't impacted by a shoulder injury earlier in the season. Ishika Samant / Getty Images After months of speculation ...

It feels good to stretch after a long walk or weight-lifting session. Stretching reduces stiffness and encourages relaxation. Even during the workday, a quick stretch can feel revitalizing. Unless you ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Flowers (shoulder) was limited in Wednesday's practice, Adam Schefter of ESPN reports. It's a new injury for the Ravens' top wide receiver and his first time on the injury report this season. Starting ...

The Minnesota Vikings are in dire straits at the quarterback position. In the second quarter of the Week 5 matchup between the Vikings and the Cleveland Browns in London, stand-in starter Carson Wentz ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...