UFC 321 (pay-per-view, FX/Disney+/ESPN+) took place Saturday, and MMA Junkie provided live round-by-round coverage and ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a far more achievable routine.

Sai Sudharsan's spectacular short-leg catch dismissed West Indies opener John Campbell, providing India an early breakthrough after their mammoth 518/5 declaration. Centuries from Yashasvi Jaiswal and ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

England face South Africa in the ICC Women's World Cup semi-final - follow live scores, radio commentary, video highlights ...

Older women can significantly reduce their risk of early death by walking just 4,000 steps a day, new research suggests. Crucially, this benefit, which slashes the chance of premature mortality by ...

India’s spinners struck regular blows to dent West Indies’ reply as the hosts extended their dominance in the second Test. The tourists were 140-4 at stumps on the second day, still trailing India by ...

Here is a simple way to switch up your walking routine, according to experts: try going backwards. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Editor’s note: The opinions of the smart, well-read women in my Denver book club mean a lot, and often determine what the rest of us choose to pile onto our bedside tables. So we asked them, and all ...

The Government’s gender pay gap portal, which was supposed to be launched this autumn, will now only be available for a fraction of companies than had originally been expected as part of a pilot ...

AIIMS Raipur orthopaedic surgeon Dr Chouhan highlights the risks of prolonged sitting, illustrated by a 32-year-old patient suffering from spine problems. Sitting is the new smoking. Longer sitting ...

India defeated the West Indies in the second and final Test today at the Arun Jaitley Stadium in New Delhi to complete a 2-0 series win. It was a comprehensive performance from the home team as they ...