Fitness Volt

Pre vs. Post Workout Protein: If You Can Only Do One, Do This

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

Fitness coach shares 7 things you do after workout that are killing your gains: ‘Chugging protein shake with zero carbs'

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout ...

I Drank a Protein Shake Every Day for Two Weeks—Here’s How It Made Me Feel

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

The Best Protein Shakes for People Who Care About Taste

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...
The Montana Standard

Shake your boombsey: African-inspired exercise hits U.S.

WASHINGTON — In a small gym off a winding suburban road one recent morning, a dozen self-described soccer moms and 40-somethings clad in stretchy workout wear waited eagerly for the command ‘‘Move ...

5 Standing Moves That Reverse Muscle Loss Faster Than Protein Shakes After 50

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Rebounding Workouts: Trainers Share 10 Moves to Try for Fun Low-Impact Exercise

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...