Flexibility I tried the 10-minute mobility workout a strength trainer has been doing for over 20 years—here’s why I’ll be ...

The number of residents 65 years and older in the region is expected to grow by nearly 148,000 from 2020 to 2030, or 22%.

The Holistic Health and Fitness (H2F) team from 1st Brigade, 11th Airborne Division, has launched a new initiative aimed at ...

A Chesterton High School student faces a misdemeanor after a “Senior Assassin” game went awry and his classmate was injured.

Catered toward people 50 and older, the event will be held from 8 a.m. to noon Wednesday, May 13, at the South County YMCA, ...

According to the CDC, adults should aim for at least 150 minutes of moderate-intensity activity each week. But if you’ve got ...

At one point or another, we all became mesmerized by the stories of athletic seniors who stay fit and wondered how they do it ...

SOUTH BEND, Ind. -- The Portage Commons Senior Enrichment Center celebrated their first anniversary today. Speakers at the event included Mayor James Mueller who helped present awards to volunteers ...

Briar Hill Health Campus will host its fourth annual “Coffee & Tee” senior scramble in celebration of National Senior Health ...

Competitive bodybuilding requires muscle size, symmetry, balance, proportions, shape, and conditioning. While anyone can build a decent physique using a balanced diet, training, and recovery program, ...