In our modern society, aging tends to be something we ignore, and then try to avoid. Mainstream culture is geared toward the ...
Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...
Stop viewing strength training as optional or purely cosmetic. By committing to these five compound movements and backing ...
At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...
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The 5 Simple 'Midlife' Moves That Bulletproof Your Joints and Supercharge Your Metabolism After 40
Stop training for vanity and start training for durability. By making these five functional movements the foundation of your routine and supporting them with strategic protein and anti-inflammatory ...
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