Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...

"I was functioning, achieving, doing what I was supposed to be doing, ... so I told myself I must be fine," Dr. Jessi Gold ...

Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various ...

Wes Nelson talks about his own experiences with mental wellbeing, alongside a reconstruction of a real call to Childline. An ...

A youth sports psychologist offers insights for parents on student athlete mental health and managing stress and anxiety.

Suicide. It’s not something we like to talk about—especially when we’re talking about our kids. Yet it’s a painful reality in our world today. Unfortunately, most of us know someone in our community ...

Positive self-talk involves having an inner dialogue that is primarily optimistic and positive. These thoughts and statements are the ones that build you up, increase your motivation, and make you ...