Lavendaire teaches meditation practices that nurture kindness toward yourself. Meet the Senate aide with a $44,000 taxpayer-funded commute King Charles Would Be Making a “Serious Mistake” If He Agrees ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Every year, on October 7, the world observes National Forgiveness and Happiness Day. It’s a yearly reminder that holding on to pain doesn’t just weigh on your mind; it can literally affect your heart.

Angélica Fuentes of Nowful tells ET her simple self-care secrets while celebrating her brand's launch and Hispanic Heritage Month. Care for yourself! Nowful founder Angélica Fuentes shared her ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

Teenagers who get poor sleep are more likely to harm themselves on purpose, a new study says. Shorter sleep, going to sleep later and frequent waking during the night all were significantly associated ...

Self-harm in young people is a major public health concern, rates are rising, and the adolescent years presents a critical period of intervention. Another modern challenge facing adolescents is sleep ...

Self-harm in young people is a major public health concern, rates are rising, and the adolescent years presents a critical period of intervention. Another modern challenge facing adolescents is sleep ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a loving, kindness-focused meditation for self-forgiveness. Ozzy Osbourne’s cause of death revealed after rock legend ...

Kevin Sack has devoted a lot of thought to the concept of forgiveness these past 10 years. Like everyone in Charleston, and the rest of the country, the Pulitzer Prize-winning New York Times writer ...