We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

The seven energy centers in the body are our chakras. Some believe that there are up to 114 of them in the body, but many are most familiar with the seven chakra system. The fourth chakra, your heart ...

(The Conversation) — Ahead of the Jewish High Holidays, repentance and forgiveness are on many people’s minds. But self-forgiveness is important for personal growth, too. (The Conversation) — As the ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. As a creative and performance coach, I know that what my clients are telling themselves ...

Motivating yourself every day is an act of self-love and personal empowerment, because let's face it, you won't always have someone cheering you on, reminding you how amazing you are, or giving you a ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

It takes a lot of guts to live through a traumatic abusive relationship, so I want to congratulate you on your journey to loving yourself again. You are reinventing your inner strength so that you can ...

The model's new book, "A Kids Book About Beauty," hits shelves on Tuesday, June 4 Jacopo M. Raule/Getty Growing up in Lincoln, Nebraska in the 1980s and '90s, Ashley Graham says she never quite felt ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...

We are often our own harshest critics, holding ourselves to impossible standards and speaking to ourselves in ways we would never dare speak to a friend. But what if we shifted our focus and started ...