Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Day 1 – Awareness Theme: ...

Treating people with dementia as full, thriving human beings requires awareness of stigma and simple communication strategies ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

Visit the seasonal pumpkin patch in Keller, enjoy activities at the Roanoke recreation center or make self portraits our of recyclables at the Golden Triangle Library in Fort Worth.

A negative narrative can play out in one's mind and has a profound impact when real trouble strikes. Here are 5 strategies to change this default, low-self-worth mental state.

Highlighted on October 22, it was unveiled in an SEC filing that Petz, President & CEO at Sherwin-Williams (NYSE:SHW), executed a significant transaction involving the exercise of company stock ...

Japan Maritime Self-Defense Force, U.S. Navy and U.S. Marine Corps forces with Royal Australian Navy, Royal Canadian Navy, and French Navy sail and fly together in the Philippine Sea, Oct. 20, 2025, ...