New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Scorpio's week begins with challenges, but resilience and introspection lead to significant improvements. Midweek brings luck ...

Educating and spreading awareness can help reduce behaviors that propagate stigma and dehumanizing treatment of people with ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Day 1 – Awareness Theme: ...

In a world where self-care is a buzzword and "treat yourself" is a mantra, it's easy to get swept up in rituals that might ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Visit the seasonal pumpkin patch in Keller, enjoy activities at the Roanoke recreation center or make self portraits our of recyclables at the Golden Triangle Library in Fort Worth.

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

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