Research shows that acts of kindness towards others can buttress wellness in ourselves. Such acts can be low-cost, easily ...

From family upbringing to genetics, there are several other factors which determine happiness. Find out where music preference stands among these.

Healthy eating doesn’t have to be boring or bossy. Kids actually have a natural curiosity toward food when it’s introduced in ...

Literary fiction has been shown to increase empathy, reduce stress, and improve well-being. Literary fiction, in contrast ...

Most people with seasonal affective disorder (SAD) experience the most intense symptoms in November and the darker winter ...

Happiness can isolate; contentment connects. Martina Moneke explores why steadiness and wonder, not peaks of joy, are the ...

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...