A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

The “Ozempic after-glow” is trending, but what does it really mean for your skin? A dermatologist explains how Ozempic ...

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours ...

As Canada prepares for generic weight-loss drugs, the benefits for metabolic diseases come with weightier expectations that we should all be skinny ...

Where to go when you want something better than a block of dried noodles and a powder-filled foil packet.

On the fifth day of the new league year (March 15th), $20 million of Love’s 2027 compensation will be guaranteed. The day ...

Parents are ditching regular chips for healthier snack options. From high-protein makhana chips to veggie and ragi ones, explore better choices for kids’ munching time here.

One week before Lindsey Vonn was expected to shine at the 2026 Winter Olympics, the ski star was airlifted to a hospital ...