New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Menopause marks the end of a woman’s reproductive years. But the transition affects far more than reproductive health: it also reshapes the brain. As estrogen and progesterone decline, cognitive ...

Scientists at the Fralin Biomedical Research Institute at VTC found that early-life trauma changes a brain circuit linked to ...

The day has barely started and your brain already feels like a browser with 27 tabs open. Emails sprint in, Slack pings stack up, your calendar gives you ...

From strengthening the prefrontal cortex (your brain's decision-making center) to improving sleep and relationships, ...

A TEARFUL Kim Kardashian revealed she has a brain aneurysm in the new season of her reality series The Kardashians. The TV ...

Two young New Yorkers who overcame traumatic brain injuries — including one who had to relearn how to walk — are using their ...

I just received Offhours’ Homecoat in the mail, and not a moment too soon. I’m a bit of a hothouse flower, to put it nicely, ...