New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Exercising a few hours after studying, but not immediately, significantly boosts memory retention. Research published in the ...

Test your observation skills with a challenging cat-themed optical illusion. Spot three subtle differences in two nearly identical images within 15 se ...

I just received Offhours’ Homecoat in the mail, and not a moment too soon. I’m a bit of a hothouse flower, to put it nicely, ...

Former police negotiator Lance Burdett opens up about burnout, ADHD and how vulnerability helped him rebuild resilience and ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

WE TURN TO FIVE ON YOUR HEALTH TONIGHT, AND A MAN WHO SUFFERED A STROKE AT JUST 29 YEARS OLD. SO YOUNG. WHAT DOCTORS ...

Dr. Folarin Oluwanimbe Akinsiku is a dentist and the author of the book, International Framework For Investing In Healthcare.

The NFL's injury data showed concussions among players who wore Guardian Caps dropped. But should high school athletes wear ...

Have you ever heard of stroke recovery being fun? Physiotherapy sessions are often associated with pain and hard work, but ...