Indian cricketer Shreyas Iyer has reportedly been admitted to the Intensive Care Unit (ICU) of a hospital in Sydney following a rib cage injury that led to internal bleeding. The incident occurred ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Indian cricketer Shreyas Iyer suffered a spleen injury during a Sydney match. Learn what it means, treatment details, and ...

As reported by Cricbuzz, Indian batter Shreyas Iyer has been removed from the ICU in the Sydney Hospital, where he has been kept. This is after he suffered a spleen laceration while fielding during ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Indian cricketer, Shreyas Iyer, seems to be in good spirits as the latest report states he has been joking with the nurses in Sydney hospital.

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Rain might have had the final say in Canberra, but India’s top order made sure there were plenty of positives to tak ...

Maine is essentially the layering capital of the world, and if you spend a weekend there, you’ll quickly understand why. The ...

“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...

For older adults or those with limited mobility, stretching should be gradual and pain-free, with support tools used for proper alignment ...