Star India batter Shreyas Iyer's rib-cage injury led to internal bleeding and ICU care in Sydney. Here's what the injury ...

Cricketer Shreyas Iyer has been hospitalised after suffering a rib cage injury, raising concerns among fans about his health ...

Indian cricketer Shreyas Iyer has reportedly been admitted to the Intensive Care Unit (ICU) of a hospital in Sydney following a rib cage injury that led to internal bleeding. The incident occurred ...

The rib cage protects the lungs and heart by encasing them in a bony ... Rest, ice packs, and pain relievers can help manage pain while the rib heals. Deep-breathing exercises can prevent ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Beyond coordination in exercise, making time for intentional diaphragmatic ... Focus on inhales that gently expand your rib cage outward under your hands, rather than lifting your shoulders or puffing ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

Indian middle-order batter Shreyas Iyer remains under close medical supervision in Sydney after suffering a serious blow ...

Indian cricketer Shreyas Iyer suffered a spleen injury during a Sydney match. Learn what it means, treatment details, and ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...