Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...