The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Naked Smoothie, known for its "Machine" smoothies, has revamped its recipe and added two new lineups to its collection. While ...

Want to swap your coffee for matcha but not sure which one to choose? The Institute experts have tested a range of matcha ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

You have a lot of options when it comes to combating vaginal dryness, but it’s fair to want to go the natural route by using something like coconut oil as lube. After all, coconut oil in general is ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...