No gym? No problem. Chloe Ting’s quick, equipment-light circuits turned living rooms into training rooms—and they still ...

The Indian cricketer’s simple green drink is packed with fibre, antioxidants, and hydration — proving that smart nutrition ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Also, former Paramount Global legal chief Christa D’Alimonte bounces back, and former White House attorney Jess Hertz lands ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia ...

Arsenal manager Mikel Arteta on facing newly promoted Sunderland and the injury concerns in his squad ahead of the weekend’s ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Fitness trainer Raj Ganpath is highlighting the basics of strength training in order to build lasting strength. He shares 3 ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...