A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The Detroit Lions' chief source of motivation is avenging last week's loss to the Vikings — not last year's playoff loss to ...

FLIBS, as usual, did not disappoint, thanks to the range of styles and build quality. Of the dozens we toured, these were ...

With an all-time classic World Series in the books, the offseason has begun. The free-agent market will officially begin ...

Third baseman Alex Bregman, outfielder Cody Bellinger, first baseman Pete Alonso and closer Edwin Díaz headlined a list of 10 ...

Takaichi’s leadership promises continuity with Abe’s Indo-Pacific strategy, strengthening defence and economic cooperation ...

Matt LaFleur wasn’t about to call it a kicking controversy. Instead, the Green Bay Packers head coach used a different word: ...

New Delhi’s strategy for now seems to be to manage the relationship with the U.S., which till recently was deemed as vital to ...