This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Sit on the bench with your dumbbells resting on your upper legs.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

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Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

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Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Again, go for one set of several for each wrist. As with the wrist twist, you can skip the dumbbell if it's too difficult.