This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Sit on the bench with your dumbbells resting on your upper legs.

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Again, go for one set of several for each wrist. As with the wrist twist, you can skip the dumbbell if it's too difficult.

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...