From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

A young woman was given just hours to live after kidney stones caused by a urinary tract infection sent her body into septic shock. In August, Lauren Carson, 31, from Belfast, woke up with a urinary ...

In late 2023, Jen, from Liverpool, felt a sudden pain near her shoulder blade, and assumed she’d pulled a muscle while ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

"He reported worsening mobility over the past six months. He had not had medical care in many years. I saw him, and to me, ...

Having to go to the emergency room is one of the most stressful experiences you can have. But the circumstances behind your ...

A mum who initially dismissed her back pain as a pulled muscle was left stunned when scans revealed it was actually a symptom of breast cancer, caused by tumours fracturing her spine. Rachel McCormack ...

Warning: Child loss is discussed below. This article is not to replace seeing a medical professional. Medical issues are so ...

The Big Squeeze — officially called the Ballancer Pro — is an FDA-approved compression therapy device designed to target ...

A fitness fanatic claims she was 24 hours from death when a pulled muscle from running turned out to be killer sepsis. Lauren Carson got a UTI in August and started a week-long course of antibiotics, ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

A mum who thought her back pain was due a pulled muscle discovered it was actually a sign of breast cancer after scans revealed a fracture on her spine caused by tumours. Rachel McCormack, 38, ...