From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

"He reported worsening mobility over the past six months. He had not had medical care in many years. I saw him, and to me, ...

Having to go to the emergency room is one of the most stressful experiences you can have. But the circumstances behind your ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

David Trinko is editor of The Lima News. Reach him at 567-242-0467, by email at [email protected] or on Twitter/X @Lima_Trinko.

Narrator] You're about to see this pig expertly butchered. and transformed into eight different dishes. over the next few ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Five takeaways from the Miami Heat’s 130-120 loss to the Los Angeles Lakers (5-2) on Sunday night at Crypto.com Arena to fall to 0-2 on its four-game trip. The Heat (3-3) continues the trip and ...

The bell above the door rings. Madame Bernard doesn’t look up. She’s elbow-deep in dough, sleeves rolled high, her neck slick ...