Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

Taking to Instagram, Anupam Kher shared a picture of himself at the gym. In the image, he could be seen flaunting his toned muscular back while doing a weighted pull-down workout. , Bollywood, Times N ...

Residents of the Ojulari community in Oworonshoki, Lagos, have raised fresh alarm after demolition teams reportedly returned ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Eyewitnesses said about 50 police officers sent to the community fired teargas at residents throughout the night.

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