Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

Sit on the bench with your dumbbells resting on your upper legs.

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Novak Djokovic will play Lorenzo Musetti in the Athens final and he still won't reveal whether it will be his last match of the season.