Genuine confidence is not about living mistake-free, with nothing bad happening. It’s about making good things happen and ...

New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...

Try to identify the positive in situations and work on developing your strengths instead of focusing on any perceived weaknesses.

“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

A Japanese man explained that Dharma Yoga focuses on living with integrity and compassion in everyday life, inspired by the ...

There are many ways therapy can improve one’s quality of life, from better relationships, gaining more confidence, managing ...

Navigating your 30s can often feel like a whirlwind of career moves, relationship changes, and existential questions. While it’s a decade full of energy and ambition, sometimes it takes a little ...

"Wow, she’s a natural at soccer.” "He's like a math prodigy!” “Did you see how well she plays the violin? And she’s only five.” Growing up, I was in awe of kids and adults who displayed raw talent in ...

Anxiety is a sneaky beast. It slips into your daily life, masquerading as quirks or personality traits that you've come to accept as just part of who you are. But what if some of those traits weren't ...

Habits are behaviors that have been automated, so you barely need to think about them. When it comes to starting a new habit, the prefrontal cortex is the head of the operation. The PFC is the folded ...