Genuine confidence is not about living mistake-free, with nothing bad happening. It’s about making good things happen and ...

Introduction Parkinson’s disease (PD) is a chronic neurodegenerative condition that affects approximately 10 million people worldwide. As the second most common neurodegenerative disease, its ...

Shared experiences are the memories that bind you together over the years. They create a sense of continuity and shared ...

New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...

Try to identify the positive in situations and work on developing your strengths instead of focusing on any perceived weaknesses.

“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

A Japanese man explained that Dharma Yoga focuses on living with integrity and compassion in everyday life, inspired by the ...

There are many ways therapy can improve one’s quality of life, from better relationships, gaining more confidence, managing ...