Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...