Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Sussanne’s fitness philosophy goes beyond aesthetics. It’s about balance - between body and mind, strength and softness.

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

There is no market in the National Lacrosse League that even slightly resembles that of San Diego, California. Halifax, ...

Cushioned for plyometrics, stabilised for lifting, durable for rope climbs and lightweight for gymnastics – this shoe is ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.