Michelle Drerup, PsyD, discusses patients' complex & challenging management of fibromyalgia and sleep disorders.

Better sleep leads to better digestion and less inflammation via the gut-brain axis. Incorporate one of these tips at a time, such as adding a single food to your diet or aiming for a stricter bedtime ...

Few doctors will recommend melatonin for teens as a first-line treatment Bottom Line: Instead of offering supplements, parents should help teens stay on a schedule, remind them to keep their room dark ...

“The pineal gland is the least understood gland of the endocrine system, and it was the last part of the endocrine system to ...

Pepper them with thought-provoking science, math, history, and art questions. These quiz questions and answers are easy and ...

There are many potential causes of memory loss. Some instances of memory loss result from injuries or infections, while ...

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