Michelle Drerup, PsyD, discusses patients' complex & challenging management of fibromyalgia and sleep disorders.

Better sleep leads to better digestion and less inflammation via the gut-brain axis. Incorporate one of these tips at a time, such as adding a single food to your diet or aiming for a stricter bedtime ...

Pepper them with thought-provoking science, math, history, and art questions. These quiz questions and answers are easy and ...