An intermediate practice to stretch your body and get a boost of energy after a long day's work. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, welcome back to ...

Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning ...

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

WOKE Labour councils have been accused of giving asylum seekers free yoga classes while residents’ bills go up. Islington in ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

To infuse new energy into your daily life, it’s important to remove all that doesn’t serve you, be it your wardrobe or your ...