An intermediate practice to stretch your body and get a boost of energy after a long day's work. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, welcome back to ...

Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning ...

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

To infuse new energy into your daily life, it’s important to remove all that doesn’t serve you, be it your wardrobe or your ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

During the recent Minneapolis mayoral debate sponsored by MPR and the Star Tribune, reporter Eric Roper noted that the ...