Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Celebrity fitness trainer Yasmin Karachiwala, who is known for shaping actors like Deepika Padukone, Katrina Kaif, and Alia ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...