The Rockets (22-13) lost for a second straight time at Portland, and Tari Eason was lost to a sprained right ankle in the ...

Sitting down for too long leads to tighter muscles and lost flexibility, but these natural actions will keep you pain-free ...

After missing two-plus games with a right ankle sprain, Steven Adams is back in Houston’s lineup. But Alperen Sengun is out ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...