In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

We chatted with experts about how to keep pets safe and healthy during the holidays. Here are their tips for pet-proofing ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Mike Palmer, Andy Airey and Tim Owen - who each lost a daughter to suicide - spoke to education secretary Jenny Gilruth on ...

A 93-year-old fitness fanatic with a personal trainer has shared her top tips for staying fit. Barbara Warner, who lives at Cuttlebrook Hall Care Home in Thame, has become an inspiration to fellow ...

Teacher education often receives criticism for being too theoretical. Many students lack more training in how to teach in practice when they enter schools. They now receive this at the University of ...

They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted ...

Satyam Pandey, a Bengaluru techie and fitness coach, offers practical advice for shedding belly fat. He stresses that spot ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

It’s Haldon Gold Cup day at Exeter, which is where four of my five Friday racing tips come from, along with a runner at ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...