Sweeney, 28, purchased an Idaho lake house that was once owned by her great-grandparents, revealing she now calls it "Camp Runamuck." ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...