These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Healio Gastroenterology and its collaborators unveiled the newest class of Disruptive Innovators Award recipients during the ...

The NFL has not publicly addressed a study that involved its top medical official and reported the benefits of Guardian Caps ...

The fiber content in almonds and a small risk of salmonella in them can sometimes lead to diarrhea, especially if you eat too ...

Children thrive at “stimulating and inspiring” Leeds nursery, rated outstanding by Ofsted inspectors.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

A personal trainer has shared his simple workout routine to improve strength and mobility, and it's perfect for people over 55 who want to exercise at home. Former U.S. Navy veteran Nate Wilkins has ...

A fitness coach has been ordered to stop using his £125,000 home garage as a commercial gym after neighbours complained of 'deep bass beats' being played during workouts. Glen Jepson was granted ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Jessica Biel's celebrity personal trainer has revealed the simple tips and tricks she does in order to maintain her jaw-dropping figure. The Hollywood actress, 43, sent fans into a meltdown when she ...

Move over, Home Plate Lady, there’s a new viral Blue Jays fan in town. There may have been 44,655 fans in attendance for Game 1 of the American League Division Series between the Blue Jays and New ...