Grudges and building resentment won’t help either of you. Dr. Dixon says, “Decide to forgive while also clearly communicating your expectations for the friendship moving forward. This helps establish ...

Emotional intelligence (EQ) has become a defining skill in both professional and personal settings. Unlike IQ, which measures ...

Despite the outward bluster, angry people often feel emotionally exposed and fragile. They may fear that allowing sadness to ...

A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.

Emotional abuse is sneaky. It doesn't come with bruises or broken bones, but its impact can be more excruciating.... The post 10 signs of emotional abuse women often miss appeared first on The Queen ...

When partners are unhappy, they communicate this mostly indirectly. They don't just express unhappiness during arguments - ...