Eating too much protein? Here are four side effects to watch out for - New national dietary guidelines place a renewed ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Experts weigh in on how best to slow down.

On top of simply wasting nutrients, there are other physical concerns: “You could increase your chance of kidney stones,” Lewis says. Diets high in animal proteins but low in carbohydrates increase ...

Eating too much added sugar can harm your brain, heart, liver, gut and skin over time. All added sugars affect the body similarly—how much and how often matters more than the type. Small swaps, ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Any chef will tell you that salt equals flavour. And they're not wrong. There's plenty of research that confirms salt enhances the flavour of food. There's a reason it's a kitchen cupboard staple, ...

Protein-packed diets are hugely popular, but research suggests too much of it may harm your arteries, with doctors warning ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Eating too much sugar regularly increases the risk of many physical health concerns, such as diabetes, weight gain, heart disease, and some ...