Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

It started with skincare and biotin gummies, then escalated into Pilates and AI-curated supplement regimens before I found ...

Stress incontinence - where you accidently leak urine when you laugh, cough, sneeze or run - is usually caused by weakness of the pelvic floor muscles. This means there is little support around the ...

I'm sharing my unconventional abs and pelvic floor workout that I love doing right at home. In this video, I break down how ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how ...

Penrose & Associates Physical Therapy’s Director of Pelvic Rehab Anesse Kuehl is dedicated to resolving pelvic floor problems.

I respond to a viewer's question by breaking down how I think about and perform pelvic floor exercises, using relatable ...

Smile Makers Collection has been on a journey to normalise sexual health through its bright, accessible sex toys for women ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...