A hysterectomy is not the only solution for uterine prolapse. While it may be necessary in some cases, especially where the ...

We are busting pregnancy workout myths this morning with the founder of Labor to Lifting, Abigail Sommer. Sommer says after having her now two and a ...

There is limited research on chronic pelvic pain in men, which delays treatment for male patients experiencing symptoms of pelvic floor dysfunction.

Analysis - "Are we stopping again already?" It's a familiar complaint on family road trips and one that's often aimed at women. From sitcoms to stand-up routines, the idea that women have smaller ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Your deep core refers to a group of muscles that stabilize your spine, pelvis, and internal organs, protecting your lower back from injuries as you move. Common ab exercises like crunches and sit-ups ...

Sponsored Content Men and women alike have a great opportunity to learn some important and specific health information at an ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym ...

It may be hard to consistently find workouts that don’t involve using your pelvic area, but it is very possible! Kegel Exercises When it comes to pelvic-friendly exercises, kegel exercises are ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...