Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

It started with skincare and biotin gummies, then escalated into Pilates and AI-curated supplement regimens before I found ...

Hello to all the warriors navigating or who have navigated the incredible journey of pregnancy and postpartum! As your ...

Stress incontinence - where you accidently leak urine when you laugh, cough, sneeze or run - is usually caused by weakness of the pelvic floor muscles. This means there is little support around the ...

I'm sharing my unconventional abs and pelvic floor workout that I love doing right at home. In this video, I break down how ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Expert shares simple lifestyle changes and daily habits that can help manage urinary incontinence effectively and boost ...

Nov 15, 2025 0 Camille Lider, PT, DPT is a physical therapist at St. Peter’s Health Physical Rehabilitation Clinic – North.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...