You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

So there is two groups of population that needs pelvic therapy. Most importantly is our young moms that have dealt with preg ...

Discover the essential care tips for optimal vaginal health, from proper hygiene practices to beneficial lifestyle choices that enhance intimate wellness.

Ever wondered how your fitness and workout routine might be influencing your pelvic floor health? Well, we've broken it down ...

Discover the real physical and emotional changes men experience during prostate cancer surgery recovery - from urinary ...

Many women aren’t reaching their orgasmic potential—but that doesn’t mean your body isn’t capable,” says Rachel Zar, PhD, ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Surgery is considered when non-surgical methods fail or the cystocele significantly affects quality of life. Surgical options include: • Anterior vaginal wall repair (colporrhaphy) — this is the most ...