A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...

An American clinical psychologist says a post-PhD trip to India permanently changed how she sees the world, and she is now ...

A study published in Journal of Clinical Psychology found that reframing — viewing a situation or a problem from a different ...

Carl Gustav Jung was a psychiatrist and psychotherapist from Switzerland, and he developed the principles of Analytical ...

Intelligence can make you happier, but only if you see it as more than a tool to get ahead. ( From 2023) Read the article.

What if the way we pursue happiness is part of the problem? This post explores why meaning, vulnerability, and depth—not pleasure alone—create lasting well-being.

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

There is no clear reason why people bite their nails, but there are a few theories. These include starting the habit to cope ...

Connecting with nature – whether in the countryside or city park – is the cornerstone to better wellbeing, writes Tracy ...

Reading 'Man’s Search for Meaning' during a personal collapse revealed why meaning matters more than hope when life refuses ...

Both clinical wisdom and empirical research agree that the more we fixate on happiness, the more elusive it becomes. In essence, if a mind continually measures its own joy, it will, slowly but surely, ...

No one ever went wrong throwing together a piano, some upbeat songs and a bunch of kids wondering whether the show really must go on. It’s a mainstay of musical theater. It just doesn’t always happen ...