A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

Bob & Brad discuss patellar and quadriceps tendonitis and tendinopathy in the knee. Tendonitis is inflammation of the tendon.

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

WHEN Hurricane Melissa battered Jamaica two Tuesdays ago, a woman with the same name found herself caught in its fury.

More and more hikers are visiting autumn mountains during the fall foliage season. Along with this, the risk of safety accidents such as loss and distress is also increasing. In particular, there are ...

Packers tight end Tucker Kraft suffered a right knee injury against Carolina. Coach Matt LaFleur indicated that the injury ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Without Johnson, the Bills had seven defensive backs play at least 26 snaps: Christian Benford (60), Cole Bishop (60), Cam ...