For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

These are the best protein shakes for men, tested and RD-reviewed. Our top picks include popular brands like Qwest, Slate, and OWYN.

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.