Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...